NAIL WEAKNESS DURING MENOPAUSE: BRITTLE NAILS EXPLAINED

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is brittle nails. These nails become more susceptible to snapping, making them difficult to maintain and impacting overall nail aesthetic. This situation is primarily attributed to the decline in estr

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Flushing sensations, those sudden feelings of intense heat that often spread throughout the body, and profuse perspiration during Menopause and Heart Health sleep are common culprits behind disrupted slumber. These episodes can leave women feeling tired